Healthy skin, hair, and nails are often signs that indicate good overall health. When the body consumes the right amount of vitamins and minerals, it results in beautiful skin, strong nails, and gorgeous hair.
A famous saying goes, ‘You are what you eat,’ but let’s face it, it’s challenging to consume the daily recommended servings of fruits and vegetables constantly. Because of this, more people are taking beauty supplements as an alternative for the healthy food they need to consume. However, with so many beauty supplements in the market, how do you know which ones are safe and effective? Read on to find out which ingredients you need to look out for in beauty supplements to achieve that youthful skin you wanted!
What are beauty supplements?
Supplements refer to vitamins and minerals that substitute for ingredients that you may be missing from your everyday diet. These nutrients are essential for you to thrive and survive, but getting all that you need from food alone is tough. On the other hand, beauty supplements are taken orally to impact the skin’s overall health and make it appear radiant and glowing.
What ingredients to look out for in beauty supplements?
With many beauty supplements in the market, it can be hard to find the perfect product that can effectively help you obtain or achieve your dream younger-looking skin. To help you, check out these ingredients that you need to look out for in beauty supplements.
1. White Tomato Extract
White tomato extract is a great skincare ingredient that is scientifically proven to whiten your skin and reduce pigmentation by inhibiting the formation of melanin and collagenase. It contains high concentrations of antioxidant properties and is able to absorb UV damage caused by the sun, enhancing the health and quality of your skin.
However, you should take note that taking supplements containing white tomato extract is not a replacement for the use of sunblock.
2. Alpha Arbutin
Alpha arbutin is one of the most effective beauty ingredients for lightening dark spots and hyperpigmentation. It can fade any kind of skin discoloration or uneven skin tone caused by radical damage, sun exposure, etc. If you have sensitive skin, you’d be glad to know that alpha arbutin is gentle to the skin compared to other ingredients that might cause skin irritation or dryness due to their acidic or alkaline nature.
3. Ceramide Rice Essence
Ceramides are fats that make up 30-40% of your skin’s outer surface. They create a barrier to prevent permeability, blocking germs from entering your skin and locking in moisture. This prevents dryness and irritation, and protects your skin from stress and damage.
Natural ceramides can be extracted and refined from rice germ, in the form of a brown extract. Several clinical studies have shown that ceramides have a moisturising effect and promote the anti-allergy efficacy of the skin, on top of its anti-aging properties. Therefore, supplements containing ceramide rice essence as an ingredient are extremely effective in retaining moisture in the skin and protecting it from damage.
4. Astaxanthin Red Algae Extract
Astaxanthin contains carotenoids and high amounts of antioxidant properties that can significantly reduce inflammation while providing anti-ageing effects for the skin. It is clinically proven to effectively smoothen wrinkles in just 8 weeks. Astaxanthin is also almost 6,000 times stronger than vitamin C, one of the most important vitamins when it comes to boosting the immune system.
5. Marine Collagen
Marine collagen is a type I collagen and a highly raved ingredient in the beauty supplement industry as it is the highest bioavailable source of collagen in the market. It comes mainly from fish skin and carries many benefits for your skin.
By simulating internal collagen synthesis, marine collagen helps to repair damaged collagen fibres and gives your skin a youthful glow. In addition, it also increases cutaneous water content and your skin’s softness while stimulating keratin production that gives you healthy hair and nails. It is clinically proven to increase skin moisture in 2 months.
Supplements are effective in providing the nutrients that you lack from your diet. As the beauty industry continues to grow exponentially, new products enter the market every day to meet the demands of people seeking simple ways to transform the skin. Even those who travel often are looking for fuss-free travel skincare habits to pick up.
If you’re looking for beauty supplements in Singapore that are easy to keep up, Dr. Ora is here to help! Our products contain many high-quality ingredients, such as those listed in this article, that can help you achieve a healthier skin. Contact us now to start your #drorajourney!