Primarily marketed as an anti-ageing product and taking the skincare industry by storm, collagen comes in different forms, including powder, pill, bar, and liquid. However, does consuming collagen every day bring positive effects to your skin, or is it just another buzzy skincare product that sounds too good to be true?
Collagen is a protein naturally produced by your body and plays a vital role in building your bones, muscles, ligaments, tendons, and skin. Unfortunately, as you age, your body tends to make less and lower-quality collagen.
To make up for the diminishing collagen in your body, experts have come up with hydrolysed collagen supplements to be absorbed more efficiently. These are said to be very effective in improving your skin’s overall quality. To learn more about its skin-repairing power, here is everything that you need to know about taking collagen supplements every day.
What does collagen do to your skin?
Collagen is one of the most popular skincare supplements in the market due to its numerous benefits, particularly when it comes to enhancing the skin. Many people consider collagen the “fountain of youth” due to its antioxidant and anti-ageing properties, with several studies backing this view.
Collagen supplements have been clinically proven to improve overall skin quality. It can help your skin hold onto moisture better, and it can rev the density of collagen fibres within your skin. If you want to smoothen your wrinkles, boost your skin’s elasticity, and preserve a youthful skin, regularly consuming a certain amount of collagen is something you should try.
How much collagen is needed to achieve healthy skin?
If you are now convinced to take collagen supplements for your skin, the next question that you probably have in your mind is how much collagen you need to achieve healthy, radiant, and youthful skin.
One study found that women who took supplements with 2500 to 5000 mg of collagen for 8 weeks were able to experience reduced skin dryness and a substantial increase in skin elasticity. Similarly, another study showed that taking 1000 mg of collagen every day for at least 12 weeks significantly enhanced skin hydration and elasticity, roughness, and density.
While there are no set guidelines for the amount of collagen you should take per day, most supplements that you buy in the market should come with a recommended dosage. For instance, we recommend those taking our Dr. Ora Crystal Luxe, which contains 6500mg of type 1 collagen peptide, to take 2 pouches every night before bed if they are taking it for the first time. For existing users, 1 pouch per night before bed for maintenance will suffice.
Are there adverse side effects to taking too much collagen?
Sometimes, it can be tempting to go above the recommended daily dosages of collagen because you might think that doing so will make the desired effects appear faster. However, while collagen is highly safe, taking more than recommended may lead to an upset stomach or bloating.
Since collagen is something that your body naturally produces, there are no known severe or harmful side effects of taking too much of it. But you might have to prepare yourself for a few days of discomfort. Here are some of the reported adverse side effects of consuming too much collagen:
- Having an unpleasant aftertaste
- Feeling bloated or overly full
- Stomach aches and other stomach complaints
The increasing popularity of collagen in the skincare industry is not very surprising, considering that this ingredient has many proven-and-tested benefits to the skin. Contrary to what some sceptics might say, taking collagen supplements every day is generally safe. Nonetheless, to be sure, it is always best to check with your doctor before consuming skin supplements like collagen, especially if you plan on taking more than the recommended dosage.
If you’re looking for a fuss-free collagen supplement to kickstart your skincare journey, consider Dr. Ora Crystal Luxe! It is a beauty supplement in Singapore that is clinically proven to deliver visible results and formulated to meet the needs of every skin type.
As a multi-award-winning beauty brand in Singapore, Dr. Ora is committed to delivering 100% natural, zero preservatives and clinically-proven supplements for all your skincare needs. If you are dealing with any skin concerns, or are looking for a new brightening and suncare routine, let us help! For the best and most effective beauty supplements, contact us at Dr. Ora today.