Ramadan is a time of spiritual reflection, discipline, and togetherness. However, fasting from dawn to dusk can also bring digestive challenges like bloating, indigestion, and sluggish metabolism. The shift in eating patterns, dehydration, and sudden intake of large meals after breaking fast can disrupt gut health. If you want to maintain a comfortable digestive system throughout Ramadan while keeping your wellness goals in check, here’s your ultimate gut health guide. Plus, we’ll share how the best slimming supplement in Singapore and the best carb blocker supplement in Singapore can support you during this period.
Why Do Some Experience Stomach Discomfort During Puasa?
Fasting can alter your digestive rhythms, leading to discomfort like bloating, gas, and sluggish digestion. Here are some key reasons why:
- Change in Meal Times – Your body is used to digesting food at regular intervals. Suddenly switching to only two main meals (Sahur and Iftar) can confuse your gut, causing bloating and discomfort.
- Insufficient Water Intake – Hydration plays a huge role in digestion. During Ramadan, limited water intake between fasting hours can lead to constipation and slower digestion.
- Intake of Large Meals After Fasting – After a long day without food, it’s tempting to indulge in a feast. However, consuming large portions too quickly can overwhelm your digestive system, leading to bloating and indigestion.
Tips to Maintain Good Digestive Health During Ramadan
Keeping your gut in check during Ramadan doesn’t have to be complicated. Here’s how you can support digestion and avoid bloating:
- Break Your Fast Wisely – Start with dates and water to gently reintroduce food to your system before moving on to a balanced meal.
- Chew Slowly – Eating too quickly can lead to bloating. Take your time to chew properly and allow your digestive system to process food efficiently.
- Stay Hydrated – Aim to drink at least 8 cups of water between Iftar and Suhoor to prevent constipation and bloating.
- Avoid Sugary & Processed Foods – These can cause spikes in blood sugar and disrupt digestion, leading to energy crashes and sluggish metabolism.
- Support Your Gut with Supplements – Dr. Ora’s Lactolean, the best slimming supplement in Singapore, helps promote digestion and a balanced gut microbiome, while Block It, the best carb blocker supplement in Singapore, aids in managing carbohydrate absorption, preventing excessive bloating from heavy Iftar meals.
Discovering Dr. Ora’s Lactolean
Lactolean is a slimming probiotic digestive enzyme supplement that can effectively aid your weight loss by burning fat, reducing bloat, and increasing your metabolism and satiety. It is a 100% vegan supplement and the best slimming supplement in Singapore that contains a powerful concoction of 10 billion CFU probiotics and prebiotics and digestive enzymes that work in tandem to help keep your gut flora and digestive tract balanced and healthy. It is formulated with all-natural ingredients that are safe and effective. No laxative, no fillers and no preservatives, ensuring you get the best results without compromising your health.
Discovering Dr. Ora’s Block It
Block It is an all-natural carb blocker and the best carb blocker supplement in Singapore that contains five patented ingredients clinically proven to reduce calorie absorption by up to 66%* and combat lipogenesis. It helps block the absorption of carbohydrates and promotes the breakdown of fats. It works by either acting on the pancreas to prevent the release of fat and carbohydrate-digesting enzymes such as lipase and amylase, or by physically binding to the enzymes after release.
The high-quality proprietary blend of Garcinia Cambogia, White Kidney Bean, and Sake Less blocks calories and carbohydrates while reducing sugar cravings. African Mango Seed and Bitter Melon help regulate glucose levels, stabilize blood sugar, and decrease insulin resistance.
Suitable Foods & Drinks During Ramadan
Choosing the right foods can make a big difference in how your body feels throughout the fasting period. Here’s what you should focus on:
- Fibre-Rich Foods – Whole grains, fruits, and vegetables help keep digestion smooth and prevent constipation.
- Protein-Packed Meals – Lean meats, eggs, and legumes provide lasting energy without overwhelming your stomach.
- Healthy Fats – Nuts, avocados, and olive oil support digestion and help keep you full for longer.
- Probiotic-Rich Foods – Yogurt and fermented foods promote good gut bacteria, reducing bloating.
- Herbal Teas – Peppermint or ginger tea after meals can aid digestion and ease bloating.
Conclusion
A smooth and comfortable fasting experience during Ramadan begins with maintaining good digestive health. As meal timings shift and fasting hours extend, it’s essential to be mindful of what you eat, how you hydrate, and how you support your gut. By making smart food choices, drinking enough water, and incorporating gut-friendly supplements like Dr. Ora’s Lactolean, best slimming supplement in Singapore and Block It, the best carb blocker supplement, you can effectively reduce bloating, indigestion, and discomfort. Prioritizing your digestive well-being ensures that you feel light, energized, and at your best throughout the holy month. Embrace a nourishing and fulfilling Ramadan while taking care of your body from the inside out.
