Collagen is a valuable protein that benefits various specific parts of the human body, including bone density, joint health, and ageing skin. Because of its numerous promising functions, many people use it as a health supplement.
It is also a popular ingredient in beauty supplements because of its benefits to the skin. A 2018 study conducted by scientists from Korea and Japan found that subjects taking low-molecular-weight collagen peptide daily for 12 weeks showed significant improvement in skin hydration, wrinkling, and elasticity.
You might have heard certain skincare terms being thrown around before, but have never really understood what they mean. But not to worry, here is everything that you need to know about marine collagen and its benefits.
What is marine collagen, and how does it work?
Collagen is a kind of fibrous protein that gives structure to several tissues in the body, including the skin, organs, bones, tendons, ligaments, muscles, and blood vessels. It essentially makes up 33% of the body’s total protein mass. So far, scientists have identified 28 different collagen types in human tissues. The skin mainly contains collagen types I, II, and III, giving the skin its elasticity and strength.
Marine collagen is a type I collagen and a highly raved ingredient in the beauty supplement industry as it is the highest bioavailable source of collagen in the market. It comes mainly from fish skin and carries many benefits for your skin, such as boosting collagen synthesis, cutaneous water content, keratin production, and skin moisture.
As the research on its benefits grows, more people are convinced to take it as a dietary supplement, usually in the form of a liquid collagen drink. These drinks generally contain hydrolysed collagen proteins broken down into smaller blocks. These smaller blocks are called peptides and are more efficient for the body to absorb.
What are the benefits of using liquid collagen over pills?
In a placebo-controlled trial study conducted in 2018, it was found that people who drank a liquid supplement that contained hydrolysed marine collagen every day for 90 days experienced an overall improvement in their skin structure, hydration, and elasticity. Overall, an increasing number of experts are now convinced that taking liquid collagen over the pills has its own set of advantages. Here are some of them:
1. It has the most efficient absorption rate
Collagen drinks are now considered the most efficient form since peptides delivered in liquid form are believed to have a much higher absorption rate; most of the hard work is already done for your body. Essentially, these drinks are pre-digested. Hence, your body will be able to absorb more quickly and efficiently when you drink them.
2. It provides a higher concentration of peptides
A high concentration of peptides in your bloodstream can trigger your body’s wound healing response and reactivate its natural production.
Generally, depending on your age, you will need to take at least 5 to 10 grams of peptides every day to see visible results in your skin, hair, joints, and bone health. A collagen drink is the most recommended product to achieve such an intake of peptides. Since they are in liquid form, they can deliver higher concentrations of peptides and other nutrients faster and more effectively into your bloodstream.
3. It is extremely convenient
Ready-to-drink collagen in a bottle is the most popular form in the market. It is relatively easy to consume since you will no longer need to mix the peptide powder with other liquids like water. The peptide itself dissolves right on your tongue!
The portion of these ready-to-drink collagens usually differ between tiny shots about the size of a double shot espresso and doses of proteins added to 150ml ounces of water. Many of these drinks also often come with other healthy skin-enhancing ingredients that eliminate the need to add extra supplements to your skincare regimen.
Although more research is still needed before experts can say that liquid collagen brings all the benefits it is being marketed for, no one can deny that this new anti-ageing product is making groundbreaking changes in the skincare and wellness industry.
If you’re looking for a product that has all of the above-mentioned benefits, look no further than our very own Dr. Ora Crystal Luxe. Awarded with the prestigious Monde Selection Gold Award in 2021, Crystal Luxe is a beauty supplement in Singapore formulated to meet the needs of all skin types.
As a multi-award-winning beauty brand, Dr. Ora is committed to provide 100% natural, zero preservatives, and clinically-proven supplements to achieve clear, white, and flawless skin. To find more about the best skin supplements to take, feel free to reach out to us today!