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Oral vs Topical Skincare: Which Is Better For Skin Health?

Oral vs Topical Skincare: Which Is Better For Skin Health?

There are numerous beauty products on the market you can use to improve your skin health. Some can be applied directly on your skin, while others need to be ingested. There is currently an ongoing debate in the beauty industry on which type of cosmetic products is better for the skin.

The truth is, both oral and topical skincare products have their respective benefits. Depending on your skin condition and needs, you can use either oral or topical products for your overall skin health. Read on to learn more about the difference between beauty products that can be consumed orally and those that can be applied topically.

Oral Skincare Products

Oral Skincare ProductsOral supplements are one of the most effective ways for your body to obtain the vitamins and nutrients it needs for a healthy skin. What you consume on a daily basis can impact the overall health of your skin, which is why you need to consider incorporating oral supplements into your skincare routine.

In Singapore, skin supplements taken orally are very popular. Here are some of the major nutrients you can get from consuming oral beauty supplements:

Vitamin C 

Vitamin C is an antioxidant that protects your cells from the damage caused by UV exposure. It also stimulates the creation of collagen and inhibits melanin production, which help thicken your dermis, minimise fine lines, and prevent dark spots or discolouration.

In other words, vitamin C is an essential nutrient you need for a healthy and youthful skin. Fortunately, although your body does not naturally generate vitamin C on its own, it is one of the several oral vitamins you can take regularly.

Vitamin D

Vitamin D is another kind of vitamin you can consume orally to achieve a perfect skin. This nutrient also plays a crucial role in your skin health. It helps regulate numerous processes of your skin, ranging from cellular proliferation to immune functions. If you have skin inflammation, you can use vitamin D as an effective treatment.

Vitamin E

Vitamin E is a necessary oral vitamin for reducing the damage caused by UV rays. It has anti-inflammatory properties that can minimise edema, erythema, skin thickness, and UV-induced skin swelling. While vitamin E also comes in topical ointments, oral supplements are considered better at bringing back your skin’s glow.


Also known as vitamin b-7, biotin is a popular supplement for the hair, nails, and skin because it helps break down carbs, fats, and proteins in your body. It is a water-soluble vitamin that has an impact on fat-metabolism, which is crucial for skin health.


When it comes to maximum skin health, selenium is among the leading minerals you can take. It has a wide range of benefits, spanning from combatting free radicals to reducing skin inflammation and signs of aging. Hence, consuming supplements with an appropriate amount of selenium is good for your skin.

Topical Skincare Products 

Topical Skincare Products

In contrast to oral supplements, topical skincare products are not made to be ingested but applied to the surface of the skin instead. Topical skincare products are also quite popular among beauty enthusiasts because they deliver a variety of cosmetic benefits. Here are some of the most common topical skincare items you can use:


Serums are lightweight beauty products considered to have high concentrations of active skin-enhancing ingredients, such as peptides, retinol, and kojic acid. There are various types of serums out there, including collagen-boosting serums, anti-aging serums, and hydrating serums.

Generally, serums are intended to treat several skin conditions, such as dull skin, fine lines and wrinkles, and hyperpigmentation. They are usually applied after skin cleansing and before moisturisation.


Moisturising is a fundamental part of a skincare routine. It helps you reduce your chances of experiencing skin problems like dryness or extreme oiliness. A moisturiser is recommended to be applied on your skin after you cleanse and use a serum.

However, not all moisturisers are the same. To achieve a healthy and radiant skin, it is best to use a moisturiser that has an SPF of at least 15 and contains vitamins A, B5, C, and E.

Which form of skincare products is better?

The answer to this question depends on your skincare goals and the kinds of supplements you are considering. However, if you want to achieve maximum skin health, many specialists recommend ingesting beauty supplements.

As your immune system’s first line of defense, your skin’s main role is to repel foreign substances. To improve your skin’s ability to do so, oral skincare supplements are more effective as they typically use unique delivery methods like liposomal delivery to encapsulate and transport active ingredients to the parts of the body where they can be absorbed most efficiently.

Therefore, if you want an easy skincare regimen with fast and visible results, oral supplementation is your best choice. Nevertheless, topical products can also be effective if you choose the right brands and develop a consistent routine.


Both oral and topical skincare products come with their respective advantages. While some may argue that one form of beauty products is better than the other, you are free to choose which products you are more comfortable with in terms of restoring your skin’s glow.

But of course, improving your skin health will not happen by just consuming supplements or applying products on your skin. You also need to make sure you are on a balanced diet, properly hydrated at all times, and getting enough sleep to achieve healthy skin.

If you are leaning towards oral supplements to improve your skin health, or looking to add oral supplements into your current skincare regimen, you can consider our range of skin supplements like Aura White Ultra and Crystal Luxe Collagen.

For the best skin whitening supplements in Singapore to add to your skincare regimen, Dr. Ora is the expert you need! We are a multi-awarded beauty brand that provides 100% natural and high-quality beauty supplements for all your skincare needs. Contact us now to begin your journey toward a more radiant and beautiful skin right away!

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